Today I’m posting simple Moong dal recipe which can be cooked fast in most easy way.
Moong Daal is rich in protein and a staple food in India and one of the main source of protein for vegetarians.
This Simple soulful dal with a drizzle of lemon juice soothes & will make you crave for more especially on a cold winter day.
Serve it with rice and roti for healthy wholesome meal.
Ingredients:
1 cup Moong Dal (split green grams without skin)
2 tablespoons Ghee OR Cooking Oil
1 teaspoon Cumin Seeds
1/2 tsp block pepper corns ( optional )
4 cloves ( optional)
1 inch cinnamon stick ( optional )
3-4 Garlic cloves, crushed
2 Green Chillies, finely chopped
1 Dry Red Chilli, broken into two pieces
1/2 teaspoon Ginger, grated
1/2 Tomato, diced
1/2 teaspoon Turmeric Powder
1teaspoon Red Chilli Powder
1½ teaspoons Lemon juice
2 cups Water
Salt as per taste
1 tablespoon finely chopped Cilantro / Coriander Leaves for garnishing .
Method :
Wash the yellow lentils until the water runs clear. Allow the lentils to soak in water for a while or until ready to use.
Add 3 cups of water, turmeric powder ,tomato, ginger , green chilies, salt , red chili powder and washed moong dal in a pan and cook daal until tender and thickened, 15 to 20 minutes. Add more water, if necessary, to prevent from drying out.
Heat ghee or oil in a pan, once hot, add cumin seeds and allow to splutter. Now add pepper corn , cloves , cinnamon & dry red chilies and sauté for a minute .
Now add garlic and sauté until light brown.
Add cooked dal mix and bring it to boil, adjust salt, water if required. Simmer for 5 minutes. Garnish with chopped cilantro and serve hot with Chapati , paratha , steamed rice or any bread of your choice or all by itself as a hearty soup.
Note :
One can even add chopped baby spinach along with lentils while boiling to make spinach daal .
You can even use red lentils if you don’t have mung beans on hand .
Mung Daal is very easy to digest and an excellent source of protein.
You can even pressure cook the daal As Pressure Cooker cuts the cooking time in half .
Delicious & flavorful comfort food- love it. Yours looks wonderful!!
Thank you . Moong dal is one of my all time favorite comfort food 🙂
Love it Shailja. Comfort food at its best. Have never used laung, dalchini and kali mirch Sabut in tadka. Will use it next time.
Sonal , love the who,e spices in this dal . It gives daal a nice warm flavor ..
Aah
🙂
Love everything on the plate Shails. This is soul food 🙂
Thank you G ..:)
It looks so appetizing, I’m hungry Shailja 🙂
Thank you dear . Come over 🙂
i love that tadka ❤
Andy , i love that tadhka too with all the whole spices 🙂
One of my fav comfort foods 🙂
Its one of my fav comfort food too 🙂
Whats the meat dish though?
No meat dish this time Mr. Fitz 🙂
Humph!
looks yum yum….
It was yum Chitra . This daal is my comfort food 🙂
Wow… it’s almost dinner time here, what I wouldn’t give to have that dish now! Thanks a lot for bringing it to FF!
Thank you dear , this is one if the soul food in an Indian household 🙂
Dal such a comfort food
Vidya Dal is soul food for me 🙂
i love lentils really looking forward to tring this
If you love lentils then i can promise that you will not be disappointed 🙂
yay, claps xx
🙂