Masala Chass / Indian spiced butter milk …..

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Masala Chass / butter Milk is churned yogurt made by mixing a few condiments and water . It is perfect refreshing cold beverage during hot summer to keep your body hydrates .
You can refrigerate the prepared buttermilk up to 5-6 days . Just stir throughly before serving ..

Serves :3

INGREDIENTS

Yogurt – 1 cup
Roasted cumin seeds 1/4 tsp optional
Green chili – 1, chopped
Ginger 1/2 Inch
Fresh Mint – 4-5 leaves
Black Salt as per taste (optional)
Salt – to taste
Water – 3 cups

METHOD :

I blend all the ingredients in a blender along with few ice cubes so that chilies, ginger and mint leaves are almost ground as I don’t like to bite into them …

Health Benefits

•Buttermilk is excellent for digestion.
•Easily digestible in comparison to whole milk, it also contains more lactic acid than skim milk. Thus, those with digestive problems are often advised to drink buttermilk rather than milk.
•High in protein, riboflavin, potassium, vitamin B12, protein and calcium.
•Your body absorbs and reacts better to buttermilk as it is easily digestible.
•It detoxifies the body and cleanses the intestines.

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