DFT makes a “Come Back!”


DFT is back and back with a bang! We couldn’t have chosen a better month for the come back,other than NOVEMBER!!

The American Diabetes Association observes Diabetes Month every November. Raising awareness of this ever-growing disease is one of the main efforts behind the mission of the Association. American Diabetes Month® (ADM) is an important element in this effort, with programs designed to focus the nation’s attention on the issues surrounding diabetes and the many people who are impacted by the disease. For more information , click here


We have made changes with the badge of DFT! It is more self describing and stands in support of our DFT Chapter.

The Blue Circle on the top is the Universal Blue Circle Symbol for Diabetes, also known as Diabetes mellitus !

The Food Triangle shown at the bottom part of the badge, is the “suggested” food triangle for a diabetic!

For more Information on Diabetes and its symptoms, please click here!

Here is a link to check if someone is at risk for diabetes…

For World Diabetes day I bring to you a five course meal which consists of :
Indian Java Plums /Jamun , the black berry-like fruit is an incredible coolant for the body, a digestive and also a natural medicine to control diabetes. Kala namak is a mineral salt which helps replenish what you lose sweating it out and also improves eyesight, so they say.

Click On the Pic For Recipe ..

2. Garbanzo Bean Salad …
Let me introduce you to a simple chickpea salad which is quick and easy to prepare and is full of flavors…. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner. …
Click On the Pic For Recipe ..

3.Stuffed Mushrooms
These stuffed mushrooms are a restaurant worthy appetizer which are diabetic friendly, quick to make, bursting with flavors and last but not the least next to non carbohydrates .
Click On the Pic For Recipe ..

4. Shrimp Biriyani….
This spicy Shrimp biryani is a must for sea food lovers . Shrimps are cooked in Green Chutney base & is extremely easy to prepare …
Click On the Pic For Recipe ..

5. Fresh fruit Popsicles…
These Fruit Salad popsicles are super easy to make with no fancy gadgets required….All you need is a popsicle mold, coconut water OR some juice and sliced fresh fruit, and you’ve got a healthy as well as yummy treat that your kids and adults will be begging for again and again.
Click On the Pic For Recipe ..

I am not a nutritionist or dietician. My knowledge and information is based on my research and reading from different resources. Please consult your doctor or dietician before making any changes to your diet.


Sonal’s Collection

Swati’s Collection

Apsara’s Collaction

Sarika’s Collection

Parvathy’s Collection…

Suchitra’s Collection


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